It's worlds favorite vitamin! Vitamin C (ascorbic acid) found in our favorite foods, juices and skin care products improves the texture and appearance of your complexion by providing anti-aging properties that reduce wrinkles, build protein in your skin’s support fibers (known as collagen) and fight free radicals. C's powerful antioxidants reduce signs of damage caused by sun exposure, reduce pore size, and fight melanin production which causes splotching and hyperpigmentation. Whew - that is one busy vitamin!
Eat the Vitamins:
Fruits: Oranges, grapefruit, lemon and lime, kiwi, mango, papaya.
Vegetables: Broccoli, peppers (red, yellow, and green) jicama, spinach, tomatoes, and potatoes.
Drink the Water:
Let C break down the toxins, then let water flush them out.